CLEAN AND JERKS, BURPEES AND KETTLEBELL SWINGS

 

Clean & Jerk 1 rep max

 

then…

 

10 min AMRAP

 

7  hand release burpees

 

3 Clean & Jerk (60% of 1RM C & J)

 

7 Kettlebell swings (53/35 pound Kettlebell)

 

post rounds completed to comments.

 

FINISHER:

50 GHD SIT UPS

 

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