CLEAN AND JERKS AND "GRACE"

WOD PIS

Clean and Jerk 3 rep max

then…

“Grace”

For time:

135/95 pound Clean and Jerk 30 reps

post times to comments

Finisher

A) 30 Foot Shuttle sprint max reps in 1 minute

B) 75 Sit ups for time

 

 

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