Clean and Jerk, Pull Up

August 23rd:

Skill 

Every minute on the minute for 9 minutes alternating 

1 Hang Power Clean and Jerk from power position 

1 Hang Clean and Jerk from Mid thigh 

1 Power Clean and Jerk from the floor 

Conditioning 

Amrap 10 

10 Clean and Jerk 135/95 pounds 

10 Pull Ups 

Post rounds completed 


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