CLEAN AND JERK MECHANICS, BURPEES, AND DOUBLE UNDERS

Clean & Jerk Mechanics

then…

For 5 rounds:

AMRAP in 3 mins of:

1 Clean & Jerk 185/125

3 Burpees

9 Double Unders unbroken

Rest 1 min between each cycle. For each cycle start where you left off


Level 3 185/125, Unbroken Double Unders

Level 2 135/95 Double Unders

Level 1 95/65, Single Unders x 2

Puppies 45/30/pvc, Single Unders x 3

post total rounds and reps from last movement in final round

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