CINDY OR MARY

"Cindy" or "Mary"

Complete as many rounds as possible in 20 mins of:

5 Pull-ups

10 Push-ups

15 Air Squats

post rounds completed

or

Complete as many rounds as possible in 20 mins of:

5 Handstand Push Ups

10 One legged squats, alternating

15 Pull-ups

post rounds completed

Finisher

Pick a weakness or more advanced skill progression and work on it

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