CINDY OR MARY
"Cindy" or "Mary"
Complete as many rounds as possible in 20 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats
post rounds completed
or
Complete as many rounds as possible in 20 mins of:
5 Handstand Push Ups
10 One legged squats, alternating
15 Pull-ups
post rounds completed
Finisher
Pick a weakness or more advanced skill progression and work on it
Posted on Tue, June 10, 2014