CHRISTMAS PARTNER WOD

KEEP PROMISES

4-man team WOD

 

4 (relay) 400m laps carrying 20# med ball

 

1 400m lap walking lunges

 

8 rope climbs

 

200 pull-ups

 

200 push-ups

 

400 sit-ups

 

200 box jumps

 

120 tire flips

 

2 working at a time except on runs and rope climb

 

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