CHRISTMAS EVE WOD

“12 Days of Christmas” WOD

You know how the song goes…so do this just like the carol.  First round, 1 Power Clean.  Second Round, 2 Muscle Ups + 1 Power Clean. 12 rounds total

Men 135 / Women 95

1 Power Clean
2 Muscle Ups
3 Squat Cleans
4 Handstand Pushups
5 Chest to Bar
6 Pistols
7 Push Jerks
8 Kettlebell Swings
9 Toes to Bar
10 Box Jumps
11 Burpees
12 Thrusters

Happy Holidays!

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