CHIPPER WORKOUT

For time:

10 Pistols

20 Box Jumps

30 Push Press

40 Lunges

50 Sit-up

40 Air Squats

30 Push Jerks

20 Box Jump Overs

10 Pistols

post time completed

Rx 30″/24″,95/65

Level 2 24″/20″,75/55 Assisted pistols

Puppies Bench Step Ups 45/30, Air Squats

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