July 13th:

Because of the heat advisory we recommend the pm classes sub a 500 meter row instead of the run

For time:

400m run

100 double unders

400m run

80 Abmat sit-ups

400m run

60 steps walking lunge

400m run

40 pull-ups

400m run

20 clean and jerks 95/65

400m run

Post time completed 

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