Burpees, Wall balls

July 12th:

21-15-9 reps for tiime:

Burpees

Wall ball shots 20/14

Rest 5 minutes, then

15-12-9-6-3 reps for time:

Burpees

Wall ball shots 20/14

Post times completed 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.