BURPEES, KB SWINGS, TOES TO BARS, SIT UPS, AND BOX JUMPS

A) Amrap 7

8 Burpees

8 Kettlebell Swings 53/35

8 Toes To Bars

post rounds completed

then...

B) 21-18-15-12-9-6-3 reps, for time of:

Sit-ups

Box Jumps, 24/20 inch box

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