BOX JUMPS, LUNGES, HANG POWER CLEANS AND WIPERS

WOD

Take 10 minutes to find your Max height box jump

then…

2 rounds for time of:

24 Overhead Walking Lunges 45 lbs/25lbs

24 Hang Power Clean & Jerks 95 lbs/65lbs

24 Windshield Wipers 95 lbs/65lbs (left, right = 1 rep)

Post times to comments.

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.