BOX JUMPS, LUNGES, HANG POWER CLEANS AND WIPERS
Take 10 minutes to find your Max height box jump
2 rounds for time of:
24 Overhead Walking Lunges 45 lbs/25lbs
24 Hang Power Clean & Jerks 95 lbs/65lbs
24 Windshield Wipers 95 lbs/65lbs (left, right = 1 rep)
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Posted on Wed, February 22, 2012