BOX JUMPS AND BURPEES
Take 10 minutes to find your max height box jump*
You aren’t allowed a running start–2 step max. Must have full hip extension to count.
*If you aren’t comfortable doing high box jumps, challenge yourself to perform 6 unbroken sets of a SPECIFIC NUMBER, at a SPECIFIC HEIGHT. If you break, the set does not count.
100 Burpees for time.
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Posted on Thu, October 20, 2011