BOX JUMPS AND BURPEES

WOD times

5am

6am

530 pm

630 pm

7 pm

WOD

Take 10 minutes to find your max height box jump*

You aren’t allowed a running start–2 step max.  Must have full hip extension to count.

*If you aren’t comfortable doing high box jumps, challenge yourself to perform 6 unbroken sets of a SPECIFIC NUMBER, at a SPECIFIC HEIGHT.  If you break, the set does not count.

Then…

100 Burpees for time.

post times to comments.


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