Complete as many rounds as possible in 12 minutes of:
185 pound Bench press, 3 reps
225 pound Back squat, 5 reps
Post rounds completed to comments.
We are officially hosting and judging the CrossFit Games Open at our gym. The Scheduling is by appointment only and the fee is $20 per WOD please contact us before showing up to our gym.
Posted on Wed, March 9, 2011