Bench, Step Up, Press, Rope Climb

July 20th:

Bench Press 3-3-3+

Conditioning 

For time:

30-24-18 

Box Step Ups 24/20 inch box 

50/35 pound dumbbells 

15-12-9 

Strict Press 95/65 pounds 

3-2-1 

Rope climb 

Post time completed 

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