Bench, Snatch, Row, Pull Up
March 31st Workout of the day:
Strength
Bench Press 5-5-5 + (65%,75%85%)
Pull Ups 3 x max reps
Olympic Lifting
3 Position Power Snatch + Hang Squat Snatch x 7 sets
Metcon
For time:
Row 2k
post time completed
Finisher
75 Hollow rocks
Posted on Wed, March 30, 2016
by Khemeran Ing
filed under