Bench, Snatch, Row, Pull Up

March 31st Workout of the day:

Strength

Bench Press 5-5-5 + (65%,75%85%)

Pull Ups 3 x max reps

Olympic Lifting 

3 Position Power Snatch + Hang Squat Snatch x 7 sets

Metcon

For time:

Row 2k

post time completed

Finisher

75 Hollow rocks

 

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