BENCH PRESSES,POWER SNATCHES,WALL BALLS AND KNEES TO ELBOWS

WOD times:

5am

530 pm

630 pm

7 pm

WOD

Take 10 minutes to find your Bench Press 1 rep max

then...

21-15-9 reps of:
Power Snatches 115/75 lbs
Wall Balls 20 lbs
Knees-to-elbows

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