BENCH PRESSES, WALL CLIMBS, TOES TO BARS AND BOX JUMPS

Take 10 minutes to find your Bench Press 1 rep max

then…

"The MainStreet Medley"

For Time:

12 Wall Climbs,

21 toes to bars,

21 Box jumps 24/20 inch box,

9 Wall Climbs,

15 toes to bars,

15 box jumps,

6 Wall Climbs,

9 toes to bars,

9 box jumps.

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