BENCH PRESSES, WALL CLIMBS, PUSH JERKS AND DOUBLE UNDERS

Bench press 1 rep max

then...

15 min AMRAP:

  • 1 Wall climb
  • 3 Push jerks (50% of 1RM Jerk)
  • 10 Double unders
  • 2 Wall climbs
  • 6 Push jerks
  • 20 Double unders

 

Finsher: 1k row

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.