Bench Presses, Squats, Push Presses, Double Unders

 March 10th Workout of the day:

Strength

Bench Press 5-3-1 + (75%,85%,95%) 

Olympic Lifting Skill

3 Position Power Clean + 1 Push Press (7 sets)

Metcon 

For time:

1 round of:
100 double-unders
50 squats
95-lb. push press, 25 reps
Then, 2 rounds of:
60 double-unders
30 squats
95-lb. push press, 15 reps
Then, 3 rounds of:
40 double-unders
20 squats
95-lb. push press, 10 reps

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