Bench Presses, Squat Clean, Double Unders

October 15th Workout of the day: 

Bench Press 5-5-5 + (65%,75%,85%) *Add 5lbs to your training max*

then...

For time:

21-15-9 reps for time of:

Squat Cleans 135/95 pounds

Double Unders

post time completed



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