BENCH PRESSES, SNATCHES, BOX JUMPS, 200 METERS

WOD

Take 10 minutes to find your Bench Press 3 rep max

then...

7 rounds for time of:

5  Squat or Split Snatches 95 lbs / 65 lbs
10 Box Jump 24 inch box / 20 inch box
200 m Run

Post times to comments.

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.