BENCH PRESSES, SNATCHES, BOX JUMPS, 200 METERS

WOD times:

530 am

530 pm

6 pm

WOD

Bench Press 5 rep max

then...

7 rounds for time of:

5  Snatches 95 lbs / 65 lbs
10 Box Jump (24 in.)s
200 m Run

Post times to comments.

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.