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BENCH PRESSES, RING SKILLS, RUNNING, BURPEES May 7th Workout of the day: Bench Press 10-10-10 (50%,60%,70%) or Ring Skills then... 6 rounds for time of: Run 400 meters 25 Burpees post time completed Attachment Posted on Wed, May 6, 2015 by Khemeran Ing No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.