BENCH PRESSES, RING SKILLS, RUNNING, BURPEES

May 7th Workout of the day:

Bench Press 10-10-10 (50%,60%,70%)

Ring Skills

then...

6 rounds for time of:
Run 400 meters
25 Burpees

post time completed

Posted on Wed, May 6, 2015 by Khemeran Ing

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