BENCH PRESSES, POWER CLEANS, WALL BALLS, RUNNING AND RING WORK

Bench Press 5 rep max

then...

3 rounds for time:

10 Power Cleans 155/105 pounds

25 Wall Balls 20/14 pound ball

400 meter run

post time completed

Finisher Ring Skills

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.