BENCH PRESSES, POWER CLEANS AND LATERAL BURPEES

Bench Press 5 @ 65 of your 1 rep max

Bench Press 5 @ 70 of your 1 rep max

Bench Press 10 @ 75 of your 1 rep max

Rest 2 minutes between sets

then…

15-12-9-6-3 reps, for time of:

Power Clean

Burpee over Barbell

Level 3 135/95

Level 2 95/65

Level 1 65/45

Puppies 45/30/Med Ball

Post time completed

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