BENCH PRESSES, POWER CLEANS AND BURPEES

Bench Press 3 reps @ 70 %

Bench Press 3 reps @ 75%

Bench Press 7+ reps @ 80%

then…

5 rounds for time of:

10 Power Cleans 135/95 pounds

10 Burpees

post time completed

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.