BENCH PRESSES, PLATE CARRIES, PISTOLS AND TOE TO BARS

Bench Press 5 reps @ 75%

Bench Press 3 reps @ 80%

Bench Press 5+ reps @ 85%

then...

Complete as many rounds as possible in 12 minutes of:

100 meter Bumper plate carry 45/25 pounds

10 Pistols alternating

10 Toe to Bars

post rounds completed

2 comments (Add your own)

1. wrote:
Very descriptive post, I liked that a lot. Will there be a part 2?

Tue, September 4, 2018 @ 12:47 AM

2. JeaBoox wrote:
Cialis Et Prostate Canadian Pharmacy Uk viagra online Propecia Discount Com Clomid Sur Internet

Sat, February 16, 2019 @ 10:56 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.