Bench Presses, Pistols, Push Ups, Sit Ups

November 19th Workout of the day:

Bench Press 5-5-5 + (65%,75%,85%)


Complete as many rounds as possible in 20 mins of:

10 Pistols Alternating

10 Push-up (hand release)s

20 AbMat Sit-ups

post rounds completed


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