Bench Presses, Pistols, Push Ups, Sit Ups

November 19th Workout of the day:

Bench Press 5-5-5 + (65%,75%,85%)

then...

Complete as many rounds as possible in 20 mins of:

10 Pistols Alternating

10 Push-up (hand release)s

20 AbMat Sit-ups

post rounds completed

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.