Bench Presses, Muscle Ups, Pull Ups, Double Unders, Sled Drags

November 5th Workout of the day: 

Bench Press 5-5-5 (50%60%70%) *Deload*

then...

Complete as many rounds as possible in 12 minutes of:

30 Burpees, then in the time remaining,

6 Pull Ups

30 Double Unders

Post rounds completed

Finisher 2 x 400 meter sled drag (pick load)

If you have time, stay after class and work on a skill

 

 

 


 

 

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