BENCH PRESSES, MUSCLE SNATCHES, STEP UPS AND BURPEES

Bench Press 5 reps @ 65% of your 1 rep max

Bench Press 5 reps @ 70% of your 1 rep max

Bench Press 10+ reps @ 75% of your 1 rep max

then...

Complete as many rounds as possible in 12 mins of:

5 Muscle Snatches 75/55 (Hang or from the ground)

10 Step Ups 20/24

10 Burpees

post rounds completed

Rx 75/55

Level 2 45/33

Puppies PVC

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