CrossFit Mainstreet Party at Coach Adam's Place this saturday June 2nd from 4pm to whenever!!! Bring whoever you want.
Here is the address:
3613 Heritage lane
Fairfax, VA 22030
Take 10 minutes to find your Bench press 3 rep max
Run 800 meters,
Five rounds for time of:
15 Medicine ball cleans, 20/14 pound ball
15 Wall ball shots, 20/14 pound ball
Run 800 meters.
post times to comments.
Posted on Fri, June 1, 2012