BENCH PRESSES, MED BALL CLEANS AND WALL BALLS

CrossFit Mainstreet Party at Coach Adam's Place this saturday June 2nd from 4pm to whenever!!! Bring whoever you want.

Here is the address:

3613 Heritage lane

Fairfax, VA 22030

Take 10 minutes to find your Bench press 3 rep max

then…

Run 800 meters,

Five rounds for time of:
15 Medicine ball cleans, 20/14 pound ball 
15 Wall ball shots, 20/14 pound ball

Run 800 meters.

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