BENCH PRESSES, MED BALL CLEANS AND BURPEES

WOD times:

5am

12 pm

530 pm

630 pm

7 pm

WOD

Take 10 minutes to find your 3 rep max on the Bench Press

then...

7 rounds for time:

10 med ball cleans 20/14

10 burpees

post times to comments.

Finisher

Muscle up/ progression practice

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