Bench presses, K2Es, DUs, and Sit-ups

Bench press 10-10-10

 

then...

 

For time:

5 RFT

20 Sit-ups

20 Knees to elbows

20 Double unders

 

Finisher: Max effort plank hold

 

Post time completed to comments

 

1 comment (Add your own)

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