BENCH PRESSES, HANG POWER SNATCHES AND SIT UPS

Bench Press 5-5-5

60% 65& 70% of your 1 rep max

then...

10-9-8-7-6-5-4-3-2-1 reps, for time of:

Hang Power Snatch 75/55 pounds

Sit-ups

Unbroken Double unders

Level 3 75/55 Unbroken

Level 2 65/45 Double unders

Level 1 45/30 x 3 Singles

Puppies 30/Pvc x 2 Singles

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