BENCH PRESSES, BOX JUMPS, PULL UPS, AND BURPEES

COOOLER

Take 15 minutes to find your Bench Press 5 rep max

then…

3 rounds for time of:

20 Box Jumps, 20 inch box (Like Fight Gone Bad same height for everyone)

20 Pull-ups,

20 Burpees

post times to comments.

Finisher

Muscle Up / Pistol Practice

 

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