BENCH PRESSES, BOX JUMPS, PULL UPS, AND BURPEES
Take 15 minutes to find your Bench Press 5 rep max
then…
3 rounds for time of:
20 Box Jumps, 20 inch box (Like Fight Gone Bad same height for everyone)
20 Pull-ups,
20 Burpees
post times to comments.
Finisher
Muscle Up / Pistol Practice
Posted on Fri, January 25, 2013