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BENCH PRESSES, BOX JUMPS AND SIT UPS Take 10 minutes to find your Bench press 3 rep maxthen...50-40-30-20-10 reps of:Box Jump (24#/20#)Sit-upsPost times to comments. Attachment Posted on Thu, May 3, 2012 No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.