BENCH PRESSES AND TABATAS

Bench Press 5 rep max

then...

Tabata Pistols (Alternating Legs)

Rest 30 secs

Tabata Push-up

Rest 30 secs

Tabata Toes-to-bar

Rest 30 secs

Tabata Burpee

The Tabata interval is 20 secs of work followed

by 10 secs of rest for 8 intervals.

Tabata score is the lowest reps performed in any of the intervals.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.