BENCH PRESSES AND PULL UPS
Five rounds for max reps of:
Body weight bench press
*For example : 32/40-25/40-20/41-24/39-22/30 at 205lbs.
*Share a rack with someone else and rest 2-3 minutes between rounds.
Post reps for both exercises in all rounds.
Posted on Fri, June 21, 2013