BENCH PRESSES AND PATRINA'S BIRTHDAY WORKOUT!!!

Bench Press 5 reps @ 65 %

Bench Press 5 reps @ 70%

Bench Press 10+ reps @75%

then...

Patrina Best's Birthday workout!!!

For time:

29 Kettlebell Swings 53/35 pounds

Run 200 meters

29 Overhead Squats, 75/55 pounds

Run 200 meters

29 Burpees

Run 200 meters

29 Box Jumps, 24/20 inch box

Run 200 meters

29 Squat Cleans 75/55 pounds

Run 200 meters

post time completed

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