BENCH PRESSES AND "KARABEl"

Bench Press 3 reps @ 70 %

Bench Press 3 reps @ 75%

Bench Press 7+ reps @80%

then...

"Karabel"

10 rounds for time of:

3 Snatches, 135/95 pounds

15 Wall Balls, 20/14 pounds

post time completed

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