Bench presses, and Chipper WOD

Bench press 5-5-5-5-5

 

then...

 

For time:

1000m Row

20 Chest-to-bar pull-ups

30 Strict presses (#45/33)

40 Air squats

50 Power cleans (#95/65)

60 Double unders

 

Post time completed to comments

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.