BENCH PRESSES AND CHIPPER METCON

Spend 10 minutes to find your Bench Press 3 rep max

then...

For time:

21 Double Unders

21 Clapping Push Ups

21 Double Unders

21 Deadhang Pullups

21 Double Unders

21 Power Cleans 135/95

21 Double Unders

21 Clapping Push Ups

21 Double Unders

21 Handstand Pushups

21 Double Unders

21 Clapping Push Ups

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