Bench Presses and a Partner Workout

February 4th Workout of the day:

Bench Press 5-3-1 + (75%,85%,95%)


With a partner,

2000 meter row

100 Sit ups 

1500 meter row

100 Burpees 

1000 meter row

100 kettlebell swings 53/35

post time completed 

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