BENCH PRESSES, 2 K ROW, ROPE CLIMBS

Bench Press 5 rep max

 

then…

 

2K Row for time

 

Finsher:

 

Max Rope Climbs in 2 minutes (can sub something else at the coaches choosing)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.