BENCH PRESS, TOE TO BAR, WALL BALL, SLED DRAG

June 18th Workout of the day: 

Bench Press 3-3-3 + (70%,80%,90%)

then...

For time:

100 Toes to Bar,

Do 15 Wall Ball every time you drop off the bar 

post time completed

Finisher 400 meter sled drag 50% Bodyweight


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