Bench Press, Thruster, Run

July 7th Workout of the day:

Strength 

Bench Press 5-5-5+  (65%,75%,85%)

Metcon

For time: 

21 Thrusters 95/65

400 meter run

18 Thrusters 

400 meter run

15 Thrusters 

400 meter run

Post time completed 

 

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