Bench Press, Thruster, Double Under

November 30th:

Strength 

Establish a new Bench Press training max

Conditioning 

For time:
135/95 pound Thruster, 10 reps
50 Double-unders
135/95 pound Thruster, 8 reps
40 Double-unders
135/95 pound Thruster, 6 reps
30 Double-unders
135/95 Thruster, 4 reps
20 Double-unders
135/95 Thruster, 2 reps
10 Double-unders

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