Bench Press, Swings, Wall Balls

January 14th Workout of the day:

Work up to a new Bench Press 3 or 1 rep

then...

For Time:

150 KB Swings 53/35 pounds

* Every time you break perform 30 Wall Balls (20/14) *

post time completed


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.