Bench Press, Swing

October 19th

Bench Press 

5-5-5 (40%,50%,60)

Conditioning 

5 rounds for time:

8 Bench Press 185/125 pounds 

20 KettleBell 70/53 pounds

Post time completed 



No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.